If you want to achieve success in your fat-loss journey,  figure out how many calories you burn at rest. First, locate a facility that provides affordable medical-grade health and metabolic assessments.  They will help you figure out your resting metabolic rate.  Then, you can  calculate how many calories you need a day based upon your life […]Read More >>

Drink water for fat-loss and improving fitness level.  Also, if  you workout 4-6 days a week, drink 1 gallon of water a day.  Therefore,  just do it and experience the benefits.Read More >>

ATTACK WEIGHT LOSS The biggest hurdle that is faced by the average person when they are trying to find weight loss strategies is time management. When to do it, is the major question they are plagued with. The goal of effective weight reduction is to achieve maximum fat-loss within the shortest possible time, keeping in […]Read More >>

Danny Araujo is a Certified Personal Trainer, championship wrestler, and accredited by the National Academy of Sports Medicine (NASM). He uses the patented NASM Optimum Performance Training (OPT) model that has had success in helping all populations reduce body fat, increase lean muscle mass, improve performance and overall health. The OPT model is a progressive […]Read More >>