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Category Archives: Uncategorized

Danny’s 5 Setback in Fat Loss

  • by Danny Araujo
  • December 17, 2018
SETBACK 1 – STARVIN’ MARVIN Tell me if you’ve heard this one before: “Hey, I’m eating less food now AND I’m working out. I’m confident I’ll lose those last few pounds!” Guess what? You won’t. Sure, you may get lucky and see the scale drop a few digits, but I promise—you won’t get any skinner, healthier, […]Read More >>

Change your body by eating enough food for Fat-Loss

  • by Danny Araujo
  • October 6, 2016
If you want to achieve success in your fat-loss journey,  figure out how many calories you burn at rest. First, locate a facility that provides affordable medical-grade health and metabolic assessments.  They will help you figure out your resting metabolic rate.  Then, you can  calculate how many calories you need a day based upon your life […]Read More >>

Drink Water for Fat-Loss and Improving Fitness Levels

  • by Danny Araujo
  • August 26, 2016
Drink water for fat-loss and improving fitness level.  Also, if  you workout 4-6 days a week, drink 1 gallon of water a day.  Therefore,  just do it and experience the benefits.Read More >>
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